Maternal Wellness Workshop

$50.00 $150.00

Workshop Goal:

  • To help mothers explore holistic wellness ~

    • mind,

    • body,

    • spirit;

  • through education, discussion, reflection, and gentle movement.

Workshop Goal:

  • To help mothers explore holistic wellness ~

    • mind,

    • body,

    • spirit;

  • through education, discussion, reflection, and gentle movement.

🕑 Time & Agenda (Total: 2 hours)

Topic / Activity

0 - 10 Welcome & introductions

10–25 Guided grounding & intention setting

25– 45 Mini teaching: 4 pillars of maternal wellness

45– 60 Group reflection & discussion

60 – 80 Interactive activity: “My Wellness Map”

80 – 95 Gentle movement & breathwork

95 – 110 Journaling exercise & sharing

110 – 120 Closing ritual & take-home affirmation