Maternal Wellness Workshop

$150.00

Workshop Goal:

  • To help mothers explore holistic wellness —

    • mind,

    • body,

    • spirit;

  • through education, discussion, reflection, and gentle movement

Workshop Goal:

  • To help mothers explore holistic wellness —

    • mind,

    • body,

    • spirit;

  • through education, discussion, reflection, and gentle movement

🕑 Time & Agenda (Total: 2 hours)

Topic / Activity

5:00–5:10 Welcome & introductions

5:10–5:25 Guided grounding & intention setting

5:25–5:45 Mini teaching: 4 pillars of maternal wellness

5:45–6:00 Group reflection & discussion

6:00–6:20 Interactive activity: “My Wellness Map”

6:20–6:35 Gentle movement & breathwork

6:35–6:50 Journaling exercise & sharing

6:50–7:00 Closing ritual & take-home affirmation